Our recommendation: Plan on training for at least 4 weeks before the 10K so you can comfortably run and complete the programmed workouts.

You are in control of what you put into the programme and therefore what you get out of it.

Whether you're four or eight weeks from race day, you can jump into this programme whenever it suits you. Our 8-week 10K training plan, running 6-7 days a. Don't be a couch potato get your butt out of bed and become a strong 10K runner with a powerful running app to run 10K with a running workout plan and 100’s of diet recipes with 5 types of the meal plan. If you wish to download these maps, click the corresponding link. Get 10K Run Trainer App for iOS latest version. Simply click an image to zoom-in on individual race maps. This plan was designed around an 8-week schedule, and Guided Runs were built to adapt to your experience level and intended to be uniquely flexible to your needs. How I beat my 10k PB (and how you can too) From Runners World for adidas. Download 10K Run Trainer App App 1.2 for iPhone free online at AppPure. Then you'll be ready to cross the starting line and run for the finish line.Įvery training run in this plan has an accompanying Guided Run that you can find in the Nike Run Club App. And you'll run Recovery Runs that make you stronger.

And you'll run Speed Runs that excite you. Even if you're not training for a 10K, this program will help you build up to run/walking for more than 60 minutes. That means you'll get to run Long Runs that challenge you. 10K Run/Walk Training Schedule: This 10-week 10K training program is designed for beginner run/walkers who want to run/walk a 10K (6.2 miles). The training calls for a combination of speed and endurance. Download 10K Run - Couch to 10K and enjoy it on your iPhone, iPad, and iPod touch. The 10K is one of the most popular distances to race in the world.

Download 10 k run